Community Yoga & Sound Healing Class

We are so happy to bring yoga back to the Chappapeela Crafts classroom. As part of our soft launch we are offering a complimentary class in order to introduce you to our space and our teacher, Whitney Mixon.  Due to limited space, attendees must RSVP in advance.  We plan to offer regular sessions on Wednesday evenings at $20 a person beginning in July.

This restorative yoga class with sound bath meditation invites you to journey inwards.  Through gentle supportive postures and intentional breath practices, we awaken inner stillness and guide you towards deeper harmony… mind and body.

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Restorative Yoga is a  slow, quiet practice, often using supportive props and long holds. Seated poses or laying down postures emphasize complete support and relaxation. This practice allows the “rest-and-digest” nervous system state to take center stage to promote deep healing, nervous system regulation, and emotional release. Benefits include a reduction of…